I am a Licensed Counselling Therapist, Chopra Yoga Teacher, Reiki Master Teacher & Intuitive Healer, supporting individuals in whole-body healing, using a bottom-up approach. For clients who are called to dive deeper within themselves to explore how they've been shaped by not only their internal- and external-life experiences, but by intergenerational and/or past-life traumas, these healing containers* may be for you. A bottom-up therapeutic approach recognizes that a client's internal state, including the body's physiological & sensory responses, are at the forefront of treatment planning, and once integration is possible, cognitive & emotional processing will follow. In the beginning, sessions are heavily focused on regulating the autonomic nervous system's capacity to shift between the sympathetic state (fight, flight, freeze & fawn) to the parasympathetic state (rest & digest), which is our natural healing state. During our sessions, I am able to draw upon my training in Eye Movement Desensitization & Reprocessing (EMDR) therapy, Trauma-Sensitive HeartMath Interventions, Internal Family Systems (IFS), Integrative Somatic Therapy, Polyvagal-Informed Therapy, Emotional Freedom Technique (EFT Tapping), Yoga & Meditation, along with energy healing such as Reiki & Chakra Balancing. My mission is to hold sacred space for my clients to cultivate a  life aligned with their authentic self, expanding self-awareness and creating the necessary inner space to live a fully-embodied life. My vision is to stand anchored in the power of my authentic self, living as a unique, heart-centered expression of the divine.

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​*A healing container is a series of 5 or 10 sessions, spaced apart according to client needs & therapist availability. These containers have a definitive start and end time, with specific goals and interventions that are tailored towards client needs. In some cases, clients may wish to extend or shorten their container for either personal or therapeutic reasons. This conversation is always welcome and will be considered on a case by case basis. Of course, it is always in your right to terminate individual therapy sessions at any time but I cannot guarantee availability should you wish to book another container in the future. Please note: 5-Session EMDR containers are only available for clients who have completed my Embodied Healing Container just prior. 

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